Michelle Sfanos Michelle Sfanos

11-07-2019 4:11 AM

11-07-2019 4:11 AM


Push Jerk : 3-3-3 Push Jerk : 3-3-3

Sets


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 105 lbs

Level 62


Sets


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 105 lbs

Level 62


Result

945 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 0 lbs

Result

945 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 0 lbs

Notes

Left arm didn’t feel awesome the first set; felt a little better the second 2. Didn’t increase weight for this reason.

Notes

Left arm didn’t feel awesome the first set; felt a little better the second 2. Didn’t increase weight for this reason.

Community

Community


Stats

WOD Count

2951st

Level

73

Work Performed

1,642 ft*lbs

Training Days

204 (2024)

History

6

Stats

WOD Count

2951st

Level

73

Work Performed

1,642 ft*lbs

Training Days

204 (2024)

History

6


Movement Progress

Movement Progress

Milestone 15,500

Shoulder-to-Overhead

15,441 Reps (+9)

Milestone 4,700

Jerk

4,574 Reps (+9)

History (6)

History (6)

0 Comments

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