Every 2 mins for 18 mins:
Row, 125 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
Every 2 mins for 18 mins:
Row, 125 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
November 7, 2019 4:12 AM
9.0 rounds | Rx'd
2952nd WOD
Result
Result
9.0 rounds | Rx'd 0.0 roundsNotes
yuk - not fun
Notes
yuk - not fun
Stats
WOD Count
2952nd
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
204 (2024)
History
2
Stats
WOD Count
2952nd
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
204 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
260,000 Meters
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Row
260,190 Meters (+1,125)Milestone 14,500
Burpee
14,319 Reps (+45)Milestone 8,600
Snatch
8,346 Reps (+90)Milestone 1,750
Dumbbell Snatch
1,531 Reps (+90)History (2)
History (2)
