November 08, 2019

Fun one! Tiebreak 15:31. Went with 5 MU then 8 rds of 10 cal/15 WB/1 MU. On 8th rd went to bigger set of MU 4/3/3/3/3/2. Total 30 MU. Broke WB sets to 9/6 from beginning to save knee.

Workout Level
73
CrossFit Games Open 20.5 - Rx'd : 230 reps | 20 mins 10 secs | Rx'd

40 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 20 lbs, 10 ft | 110 reps

Stats
  • 109.7 (ft*lbs)/sec avg power output
  • Level 73 worldwide. Griffin status.
Milestone

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Level
75
Milestone
73
Current
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