40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 110 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 110 reps
November 8, 2019 8:43 PM
230 reps | 20 mins 10 secs | Rx'd
Level 72
4992nd WOD
Result
Result
230 reps | 20 mins 10 secs | Rx'dNotes
Fun one! Tiebreak 15:31. Went with 5 MU then 8 rds of 10 cal/15 WB/1 MU. On 8th rd went to bigger set of MU 4/3/3/3/3/2. Total 30 MU. Broke WB sets to 9/6 from beginning to save knee.
Notes
Fun one! Tiebreak 15:31. Went with 5 MU then 8 rds of 10 cal/15 WB/1 MU. On 8th rd went to bigger set of MU 4/3/3/3/3/2. Total 30 MU. Broke WB sets to 9/6 from beginning to save knee.
Stats
WOD Count
4992nd
Level
72
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
4992nd
Level
72
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,517 Reps (+80)Milestone 7,400
Muscle-up
7,370 Reps (+40)Milestone 5,850
Ring Muscle-up
5,805 Reps (+40)Milestone 97,500
Squat
96,753 Reps (+110)Milestone 22,000
Wall Ball
21,879 Reps (+110)History (1)
History (1)
