8 rounds of:
5 Jumping Chest-to-bar Pull-ups
10 Row Calories
15 Wall Balls
8 rounds of:
5 Jumping Chest-to-bar Pull-ups
10 Row Calories
15 Wall Balls
November 8, 2019 7:40 AM
14 mins 58 secs | Rx'd
1181st WOD
Result
Result
14 mins 58 secs | Rx'dStats
WOD Count
1181st
Level
-
Avg Power Output
≈ 93.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1181st
Level
-
Avg Power Output
≈ 93.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,530 Reps (+80)Milestone 6,000
Pull-up
5,716 Reps (+40)Milestone 30,000
Squat
29,955 Reps (+120)Milestone 11,000
Wall Ball
10,596 Reps (+120)History (1)
History (1)
