40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 10 ft | 112 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 10 ft | 112 reps
Result
Result
232 reps | 20 mins 8 secs | Rx'dStats
WOD Count
646th
Level
37
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
646th
Level
37
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,541 Reps (+80)Milestone 14,500
Pull-up
14,130 Reps (+40)Milestone 12,500
Squat
10,988 Reps (+112)Milestone 3,000
Wall Ball
2,560 Reps (+112)History (1)
History (1)