40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 20 lbs, 9 ft
40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 20 lbs, 9 ft
November 8, 2019 6:06 AM
240 reps | 18 mins 47 secs | Rx'd
Level 52
2070th WOD
Result
Result
240 reps | 18 mins 47 secs | Rx'dNotes
60 WB / 80 cal row / 60 WB / 40 C2B 3:30 / 6:00 / 4:30 / 4:47 roughly against a plan of 4:00 / 6:00 / 5:00 / whatever
Notes
60 WB / 80 cal row / 60 WB / 40 C2B 3:30 / 6:00 / 4:30 / 4:47 roughly against a plan of 4:00 / 6:00 / 5:00 / whatever
Stats
WOD Count
2070th
Level
52
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
2070th
Level
52
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:05
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,179 Reps (+80)Milestone 13,000
Pull-up
12,959 Reps (+40)Milestone 32,500
Squat
31,358 Reps (+120)Milestone 8,000
Wall Ball
7,884 Reps (+120)History (1)
History (1)
