25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
November 7, 2019 8:37 AM
30 mins 5 secs | Not Rx'd
1078th WOD
Result
Result
30 mins 5 secs | Not Rx'd 14 secsNotes
Step ups and banded pull ups and did 5 rounds of 10 movements.
Notes
Step ups and banded pull ups and did 5 rounds of 10 movements.
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec (+1.1)
Training Days
108 (2024)
History
2
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec (+1.1)
Training Days
108 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Milestone Reached
Jerk
900 Reps
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,865 Reps (+50)Milestone 3,750
Clean
3,681 Reps (+50)Milestone 450
Clean & Jerk
401 Reps (+50)Milestone 3,800
Deadlift
3,445 Reps (+50)Milestone 1,100
Jerk
918 Reps (+50)Milestone 5,000
Pull-up
4,504 Reps (+50)Milestone 7,750
Push-up
7,400 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,303 Reps (+50)History (2)
History (2)
