November 07, 2019

Step ups and banded pull ups and did 5 rounds of 10 movements.

Workout Level
NA
The 300 Workout : 30 mins 5 secs | Not Rx'd 14 secs

25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers, 135 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups

Stats
  • ≈ 47.4 (ft*lbs)/sec (+1.1) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
26
Milestone
NA
Current
Previous Results

Below are your previous The 300 Workout results.

  • Banded Pull ups for 1st round and then TRX for last. Step ups.
    Level
    NA
    25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers, 75 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups
    Monday, January 14, 2019 ()  
Comments

You need more results before we can create this chart.