40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 106 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 106 reps
November 8, 2019 5:12 PM
226 reps | 20 mins 14 secs | Rx'd
Level 68
2164th WOD
Result
Result
226 reps | 20 mins 14 secs | Rx'dNotes
16:33
Notes
16:33
Stats
WOD Count
2164th
Level
68
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
2164th
Level
68
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Squat
27,500 Reps
Milestone Reached
Wall Ball
9,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,190 Reps (+80)Milestone 300
Muscle-up
220 Reps (+40)Milestone 225
Ring Muscle-up
160 Reps (+40)Milestone 30,000
Squat
27,556 Reps (+106)Milestone 9,500
Wall Ball
9,032 Reps (+106)History (1)
History (1)
