40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 5:13 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
1060th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
13:45
Notes
13:45
Stats
WOD Count
1060th
Level
79
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1060th
Level
79
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,654 Reps (+80)Milestone 60
Muscle-up
40 Reps (+40)Milestone 75
Ring Muscle-up
40 Reps (+40)Milestone 17,500
Squat
15,089 Reps (+80)Milestone 5,000
Wall Ball
4,627 Reps (+80)History (1)
History (1)
