40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 83 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 83 reps
November 8, 2019 2:16 AM
203 reps | 20 mins 37 secs | Rx'd
Level 55
424th WOD
Result
Result
203 reps | 20 mins 37 secs | Rx'dNotes
14:08
Notes
14:08
Stats
WOD Count
424th
Level
55
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
424th
Level
55
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,306 Reps (+80)Milestone 500
Pull-up
421 Reps (+40)Milestone 7,500
Squat
5,332 Reps (+83)Milestone 2,000
Wall Ball
1,507 Reps (+83)History (1)
History (1)
