40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 20 lbs, 9 ft
40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 20 lbs, 9 ft
November 8, 2019 5:20 PM
240 reps | 13 mins 10 secs | Rx'd
Level 95
616th WOD
Result
Result
240 reps | 13 mins 10 secs | Rx'dStats
WOD Count
616th
Level
95
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
616th
Level
95
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
14:15
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,595 Reps (+80)Milestone 4,000
Pull-up
3,689 Reps (+40)Milestone 15,000
Squat
13,245 Reps (+120)Milestone 4,500
Wall Ball
4,049 Reps (+120)History (1)
History (1)
