40 Chest-to-bar Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 9 ft | 97 reps
40 Chest-to-bar Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 9 ft | 97 reps
November 8, 2019 5:23 PM
217 reps | 20 mins 23 secs | Rx'd
Level 55
181st WOD
Result
Result
217 reps | 20 mins 23 secs | Rx'dStats
WOD Count
181st
Level
55
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
181st
Level
55
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Movement Progress
Movement Progress
Milestone 750
Row Calories
737 Reps (+80)Milestone 1,500
Pull-up
1,167 Reps (+40)Milestone 5,000
Squat
3,066 Reps (+97)Milestone 500
Wall Ball
455 Reps (+97)History (1)
History (1)
