40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 94 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 94 reps
November 8, 2019 6:48 PM
214 reps | 20 mins 26 secs | Rx'd
Level 60
477th WOD
Result
Result
214 reps | 20 mins 26 secs | Rx'dStats
WOD Count
477th
Level
60
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
477th
Level
60
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
884 Reps (+80)Milestone 1,500
Pull-up
1,434 Reps (+40)Milestone 7,500
Squat
6,529 Reps (+94)Milestone 2,000
Wall Ball
1,926 Reps (+94)History (1)
History (1)
