30:00 AMRAP:
40 Double Unders
Row, 250 m
Farmer Carry, 50 m
3 Wall Walks
Plank Hold, 30 secs
30:00 AMRAP:
40 Double Unders
Row, 250 m
Farmer Carry, 50 m
3 Wall Walks
Plank Hold, 30 secs
November 7, 2019 5:55 PM
6 rounds + 40 Double Unders + 250 m + 50 m | Rx'd
1271st WOD
Result
Result
6 rounds + 40 Double Unders + 250 m + 50 m | Rx'dNotes
Ran 350m instead, used orange KBs
Notes
Ran 350m instead, used orange KBs
Stats
WOD Count
1271st
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
1271st
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
220,000 Meters
Milestone Reached
Bodyweight Core Hold
9,900,000 Mins
Movement Progress
Movement Progress
Milestone 230,000
Row
221,583 Meters (+1,750)Milestone 23,000
Jump Rope
22,361 Reps (+280)Milestone 20,000
Double Under
18,531 Reps (+280)Milestone 10,200,000
Bodyweight Core Hold
10,040,000 Mins (+180,000)Milestone 4,000
Weighted Carry
3,882 Meters (+350)History (1)
History (1)
