40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 92 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 92 reps
November 8, 2019 3:20 AM
212 reps | 20 mins 28 secs | Rx'd
Level 49
1032nd WOD
Result
Result
212 reps | 20 mins 28 secs | Rx'dStats
WOD Count
1032nd
Level
49
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1032nd
Level
49
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,272 Reps (+80)Milestone 500
Muscle-up
490 Reps (+40)Milestone 450
Ring Muscle-up
422 Reps (+40)Milestone 22,500
Squat
20,516 Reps (+92)Milestone 5,500
Wall Ball
5,205 Reps (+92)History (1)
History (1)
