40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 60 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 60 reps
November 8, 2019 4:11 AM
180 reps | 21 mins | Rx'd
Level 43
284th WOD
Result
Result
180 reps | 21 mins | Rx'dNotes
5-10-15 🥵🤯😵 #kippingPU
Notes
5-10-15 🥵🤯😵 #kippingPU
Stats
WOD Count
284th
Level
43
Training Days
121 (2024)
History
1
Stats
WOD Count
284th
Level
43
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
268 Reps (+80)Milestone 1,500
Pull-up
1,127 Reps (+40)Milestone 5,000
Squat
3,014 Reps (+60)Milestone 1,000
Wall Ball
714 Reps (+60)History (1)
History (1)
