40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 7:17 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
2953rd WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
12:21 time cap - if I could do it over, I would do a larger set of WBs up front (like 50-60) since they felt solid & I was fresh. Then, that would’ve helped them on the back end. (30 UB/ 20,10/ 10x3 I think/sets of 5 @ the end).
Notes
12:21 time cap - if I could do it over, I would do a larger set of WBs up front (like 50-60) since they felt solid & I was fresh. Then, that would’ve helped them on the back end. (30 UB/ 20,10/ 10x3 I think/sets of 5 @ the end).
Stats
WOD Count
2953rd
Level
79
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
2953rd
Level
79
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
375 Reps
Milestone Reached
Wall Ball
16,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,680 Reps (+80)Milestone 700
Muscle-up
622 Reps (+40)Milestone 450
Ring Muscle-up
389 Reps (+40)Milestone 62,500
Squat
61,265 Reps (+80)Milestone 16,500
Wall Ball
16,027 Reps (+80)History (1)
History (1)
