40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 101 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 101 reps
November 8, 2019 4:44 AM
221 reps | 20 mins 19 secs | Rx'd
Level 61
1440th WOD
Result
Result
221 reps | 20 mins 19 secs | Rx'dNotes
17:25 TB. Tried to follow a 2MU,8Calrow,1MU,12WB scheme, but that fell apart quickly.
Notes
17:25 TB. Tried to follow a 2MU,8Calrow,1MU,12WB scheme, but that fell apart quickly.
Stats
WOD Count
1440th
Level
61
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1440th
Level
61
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Ring Muscle-up
825 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,537 Reps (+80)Milestone 1,200
Muscle-up
1,169 Reps (+40)Milestone 900
Ring Muscle-up
853 Reps (+40)Milestone 35,000
Squat
33,572 Reps (+101)Milestone 8,000
Wall Ball
7,770 Reps (+101)History (1)
History (1)
