4 rounds of:
15 Wall Balls
5 Burpee Bar Muscle Ups
4 rounds of:
15 Wall Balls
5 Burpee Bar Muscle Ups
October 14, 2013 9:17 PM
9 mins 1 sec | Rx'd
96th WOD
Result
Result
9 mins 1 sec | Rx'dStats
WOD Count
96th
Level
-
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 24.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
616 Reps (+20)Milestone 60
Muscle-up
54 Reps (+20)Milestone 50
Bar Muscle-up
20 Reps (+20)Milestone 2,500
Squat
1,834 Reps (+60)Milestone 1,000
Wall Ball
610 Reps (+60)History (1)
History (1)
