40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 89 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 89 reps
November 9, 2019 2:38 AM
209 reps | 20 mins 31 secs | Rx'd
Level 46
757th WOD
Result
Result
209 reps | 20 mins 31 secs | Rx'dNotes
Al inicio 4 rmu en 1 min, luego termine a los 17:45 las 200 reps, y luego 5 rmu de a uno.
Notes
Al inicio 4 rmu en 1 min, luego termine a los 17:45 las 200 reps, y luego 5 rmu de a uno.
Stats
WOD Count
757th
Level
46
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Stats
WOD Count
757th
Level
46
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Row Calories
6,000 Reps
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,052 Reps (+80)Milestone 300
Muscle-up
234 Reps (+40)Milestone 150
Ring Muscle-up
92 Reps (+40)Milestone 20,000
Squat
18,912 Reps (+89)Milestone 6,500
Wall Ball
6,372 Reps (+89)History (2)
History (2)
