40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 84 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 84 reps
November 8, 2019 6:41 PM
204 reps | 20 mins 36 secs | Rx'd
Level 40
503rd WOD
Result
Result
204 reps | 20 mins 36 secs | Rx'dNotes
4 cal row
Notes
4 cal row
Stats
WOD Count
503rd
Level
40
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
503rd
Level
40
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,834 Reps (+80)Milestone 900
Muscle-up
840 Reps (+40)Milestone 525
Ring Muscle-up
524 Reps (+40)Milestone 15,000
Squat
14,648 Reps (+84)Milestone 3,500
Wall Ball
3,254 Reps (+84)History (1)
History (1)
