20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
November 9, 2019 12:21 PM
5 rounds + 6 Burpees | 756 reps | Rx'd
Level 94
1441st WOD
Result
Result
5 rounds + 6 Burpees | 756 reps | Rx'd 1.72 rounds | Rx'dNotes
With Dawn
Notes
With Dawn
Stats
WOD Count
1441st
Level
94
Avg Power Output
179.3 (ft*lbs)/sec (+100.2)
Training Days
137 (2024)
History
4
Stats
WOD Count
1441st
Level
94
Avg Power Output
179.3 (ft*lbs)/sec (+100.2)
Training Days
137 (2024)
History
4
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,637 Reps (+100)Milestone 10,000
Burpee
9,613 Reps (+56)Milestone 23,000
Jump Rope
21,922 Reps (+200)Milestone 22,000
Double Under
21,922 Reps (+200)Milestone 6,500
Sit-up
6,158 Reps (+150)Milestone 3,000
Lunge
2,851 Reps (+250)History (4)
History (4)
