Nancy Pinto Nancy Pinto

11-10-2019 1:31 PM

11-10-2019 1:31 PM


Chipper: Pull-ups, Sumo Deadlift High-pulls, Burpees, and 5 more Chipper: Pull-ups, Sumo Deadlift High-pulls, Burpees, and 5 more

25 Pull-ups
25 Sumo Deadlift High-pulls, 55 lbs
25 Burpees
50 Barbell Floor Wipers, 55 lbs
25 Box Jumps, 20 in
25 Push-ups
25 Push Jerks, 55 lbs
25 Double Unders

25 Pull-ups
25 Sumo Deadlift High-pulls, 55 lbs
25 Burpees
50 Barbell Floor Wipers, 55 lbs
25 Box Jumps, 20 in
25 Push-ups
25 Push Jerks, 55 lbs
25 Double Unders

Result

17 mins 14 secs | Rx'd

Result

17 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1932nd

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

184 (2024)

History

1

Stats

WOD Count

1932nd

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

184 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

6,000 Reps

Milestone Reached

Jerk

1,500 Reps

Milestone Reached

Sumo Deadlift High Pull

1,950 Reps

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

7,785 Reps (+25)

Milestone 6,500

Burpee

6,008 Reps (+25)

Milestone 24,000

Double Under

22,452 Reps (+25)

Milestone 1,700

Jerk

1,506 Reps (+25)

Milestone 25,000

Jump Rope

23,052 Reps (+25)

Milestone 13,000

Pull-up

12,638 Reps (+25)

Milestone 17,250

Push-up

16,934 Reps (+25)

Milestone 6,750

Shoulder-to-Overhead

6,625 Reps (+25)

Milestone 2,050

Sumo Deadlift High Pull

1,971 Reps (+25)

History (1)

History (1)

0 Comments

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