18:00 AMRAP:
Row, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Front Squats, 115 lbs
18:00 AMRAP:
Row, 200 m
3 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
7 Front Squats, 115 lbs
November 9, 2019 5:54 PM
20 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans + 5 Front Squats | Rx'd
618th WOD
Result
Result
20 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans + 5 Front Squats | Rx'dNotes
with Butler
Notes
with Butler
Stats
WOD Count
618th
Level
-
Avg Power Output
283.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
283.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,128 Reps (+105)Milestone 2,200
Deadlift
1,886 Reps (+63)Milestone 1,500
Front Squat
1,372 Reps (+145)Milestone 2,250
Power Clean
2,189 Reps (+105)Milestone 60,000
Row
55,585 Meters (+4,200)Milestone 15,000
Squat
13,430 Reps (+145)History (1)
History (1)
