btwb

James Sanford James Sanford

10-15-2013 3:25 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 23 secs | Rx'd ⚡ 1 min 34 secs

Result

7 mins 23 secs | Rx'd ⚡ 1 min 34 secs

Community

Stats

WOD Count

184th

Level

Avg Power Output

97.4 (ft*lbs)/sec (+17.0)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

184th

Level

Avg Power Output

97.4 (ft*lbs)/sec (+17.0)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 3,000

Jump Rope

2,289 Reps (+150)

Milestone 4,000

Double Under

2,289 Reps (+150)

Milestone 2,000

Sit-up

1,773 Reps (+150)

History (5)

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd

40th WOD 40th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd

Level 26 Level 26 129th WOD 129th WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 6 mins 50 secs 6 mins 50 secs

Level 47 Level 47 155th WOD 155th WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 68 Level 68 184th WOD 184th WOD

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