40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 11, 2019 4:50 PM
240 reps | 17 mins 42 secs | Rx'd
Level 89
1307th WOD
Result
Result
240 reps | 17 mins 42 secs | Rx'dNotes
wb: 40, 12, 10, 10, 10, 10, 8. mu: 6, 5, 5, 4, 5, 4, 4, 4, 3. row: 10, 10, 60 (rested for a sec on the 10s for the last 60). 9am. The thought was to attack the wallballs early, and only do rowing when I was having to rest too long, but i regret the two sets of rowing I did do. If I ever redo, I would save all the rowing for the end even though it will be very slow. The 20 cals I did do was super slow (900ish) and super slow on and off the rower. Taking a few more sec of rest and continuing mu/wb would have actually been more efficient.
Notes
wb: 40, 12, 10, 10, 10, 10, 8. mu: 6, 5, 5, 4, 5, 4, 4, 4, 3. row: 10, 10, 60 (rested for a sec on the 10s for the last 60). 9am. The thought was to attack the wallballs early, and only do rowing when I was having to rest too long, but i regret the two sets of rowing I did do. If I ever redo, I would save all the rowing for the end even though it will be very slow. The 20 cals I did do was super slow (900ish) and super slow on and off the rower. Taking a few more sec of rest and continuing mu/wb would have actually been more efficient.
Stats
WOD Count
1307th
Level
89
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Stats
WOD Count
1307th
Level
89
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,454 Reps (+80)Milestone 2,800
Muscle-up
2,721 Reps (+40)Milestone 1,725
Ring Muscle-up
1,695 Reps (+40)Milestone 35,000
Squat
32,916 Reps (+120)Milestone 11,000
Wall Ball
10,514 Reps (+120)History (1)
History (1)
