btwb

Leon 'The German' Franzen Leon 'The German' Franzen

11-11-2019 5:20 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd -2.1 rounds

Result

7 rounds + 7 Push Press | 217 reps | Rx'd -2.1 rounds

Community

Stats

WOD Count

2119th

Level

Avg Power Output

59.3 (ft*lbs)/sec (-17.1)

Training Days

121 (2024)

History

Stats

WOD Count

2119th

Level

Avg Power Output

59.3 (ft*lbs)/sec (-17.1)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

8,250 Reps

Milestone Reached

Push Press

4,500 Reps

Movement Progress

Milestone 8,750

Box Jump

8,271 Reps (+70)

Milestone 11,250

Kettlebell Swing

11,127 Reps (+70)

Milestone 9,750

Shoulder-to-Overhead

9,655 Reps (+77)

Milestone 4,700

Push Press

4,565 Reps (+77)

History (5)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 5 Push Press | 275 reps | Not Rx'd 9 rounds + 5 Push Press | 275 reps | Not Rx'd

842nd WOD 842nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 57 Level 57 1116th WOD 1116th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 9 rounds + 10 Push Press | 280 reps | Rx'd ⚡1.3 rounds ⚡1.3 rounds

Level 73 Level 73 1730th WOD 1730th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd 7 rounds + 7 Push Press | 217 reps | Rx'd -2.1 rounds -2.1 rounds

Level 48 Level 48 2119th WOD 2119th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 3 Push Press | 273 reps | Rx'd 9 rounds + 3 Push Press | 273 reps | Rx'd 1.867 rounds 1.867 rounds

Level 69 Level 69 2559th WOD 2559th WOD

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