btwb

Renee Jolly Renee Jolly

11-11-2019 8:27 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.0 rounds

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.0 rounds

Community

Stats

WOD Count

1481st

Level

Avg Power Output

40.7 (ft*lbs)/sec (-3.0)

Training Days

70 (2024)

History

Stats

WOD Count

1481st

Level

Avg Power Output

40.7 (ft*lbs)/sec (-3.0)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push Press

2,900 Reps

Movement Progress

Milestone 5,250

Box Jump

5,051 Reps (+80)

Milestone 8,000

Kettlebell Swing

7,907 Reps (+80)

Milestone 6,500

Shoulder-to-Overhead

6,390 Reps (+85)

Milestone 3,100

Push Press

2,944 Reps (+85)

History (4)

Jack

9 rounds of:
10 Dumbbell Push Press 10 lbs
10 Kettlebell Swings 20 lbs
10 12 in Box Jumps
plus a partial round of:
5 Dumbbell Push Press 10 lbs
0 Kettlebell Swings 20 lbs
0 12 in Box Jumps

Result

9.167 rounds | Not Rx'd 9.167 rounds | Not Rx'd

6th WOD 6th WOD

Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

7 rounds + 2 Push Press | 212 reps | Not Rx'd 7 rounds + 2 Push Press | 212 reps | Not Rx'd -2.1 rounds -2.1 rounds

847th WOD 847th WOD

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd 1.1 rounds 1.1 rounds

1269th WOD 1269th WOD

Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.0 rounds 0.0 rounds

1481st WOD 1481st WOD

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