2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
August 10, 2010 5:48 AM
44 mins 45 secs | Rx'd
Level 73
245th WOD
Result
Result
44 mins 45 secs | Rx'dStats
WOD Count
245th
Level
73
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
245th
Level
73
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
562 Reps (+48)Milestone 1,750
Box Jump
1,342 Reps (+96)Milestone 2,250
Clean
1,641 Reps (+48)Milestone 1,400
Deadlift
1,131 Reps (+48)Milestone 12,500
Squat
10,698 Reps (+96)Milestone 1,000
Wall Ball
894 Reps (+96)History (1)
History (1)
