40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 11, 2019 7:37 AM
240 reps | 19 mins 46 secs | Rx'd
Level 81
511th WOD
Result
Result
240 reps | 19 mins 46 secs | Rx'dStats
WOD Count
511th
Level
81
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
511th
Level
81
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,152 Reps (+80)Milestone 800
Muscle-up
704 Reps (+40)Milestone 450
Ring Muscle-up
449 Reps (+40)Milestone 12,500
Squat
12,409 Reps (+120)Milestone 3,500
Wall Ball
3,238 Reps (+120)History (1)
History (1)
