40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 11, 2019 9:38 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
2196th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'd 0 secsNotes
Tb: 12:21 Wb:12/12/12/12/12/12/8-4/8/8/8 Cal:10...
Notes
Tb: 12:21 Wb:12/12/12/12/12/12/8-4/8/8/8 Cal:10...
Stats
WOD Count
2196th
Level
79
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
228 (2024)
History
2
Stats
WOD Count
2196th
Level
79
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
228 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,548 Reps (+80)Milestone 700
Muscle-up
672 Reps (+40)Milestone 450
Ring Muscle-up
383 Reps (+40)Milestone 30,000
Squat
29,750 Reps (+80)Milestone 7,000
Wall Ball
6,708 Reps (+80)History (2)
History (2)
