9:00 AMRAP:
21 Double Unders
15 AbMat Sit-ups
9 Burpees
9:00 AMRAP:
21 Double Unders
15 AbMat Sit-ups
9 Burpees
November 11, 2019 4:31 PM
6 rounds + 21 Double Unders + 15 AbMat Sit-ups + Burpee | 307 reps | Rx'd
984th WOD
Result
Result
6 rounds + 21 Double Unders + 15 AbMat Sit-ups + Burpee | 307 reps | Rx'dStats
WOD Count
984th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
25,000 Reps
Milestone Reached
Double Under
24,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,467 Reps (+55)Milestone 27,000
Jump Rope
25,141 Reps (+147)Milestone 26,000
Double Under
24,091 Reps (+147)Milestone 6,000
Sit-up
5,778 Reps (+105)History (1)
History (1)
