Lisa Madden Lisa Madden

11-11-2019 12:32 AM

11-11-2019 12:32 AM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 115 lbs

Level 27


4 Back Squats | 130 lbs

Level 40


4 Back Squats | 130 lbs

Level 40


4 Back Squats | 130 lbs

Level 40


Sets


4 Back Squats | 115 lbs

Level 27


4 Back Squats | 130 lbs

Level 40


4 Back Squats | 130 lbs

Level 40


4 Back Squats | 130 lbs

Level 40


Result

2020 lbs | 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd -660 lbs

Result

2020 lbs | 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd -660 lbs

Notes

A little struggle but form felt good

Notes

A little struggle but form felt good

Community

Community


Stats

WOD Count

2275th

Level

41

Work Performed

6,490 ft*lbs (-1,117)

Training Days

140 (2024)

History

11

Stats

WOD Count

2275th

Level

41

Work Performed

6,490 ft*lbs (-1,117)

Training Days

140 (2024)

History

11


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,043 Reps (+16)

Milestone 2,900

Back Squat

2,896 Reps (+16)

History (11)

History (11)

1 / 11
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