4 rounds of:
10 Medicine Ball Cleans, 12 lbs
10 Dips
10 Dumbbell Box Step-ups, 15 lbs, 20 in
4 rounds of:
10 Medicine Ball Cleans, 12 lbs
10 Dips
10 Dumbbell Box Step-ups, 15 lbs, 20 in
November 11, 2019 9:33 PM
7 mins 18 secs | Not Rx'd
1934th WOD
Result
Result
7 mins 18 secs | Not Rx'dNotes
Bench dips w/ 25# plate. Did a 5th round, total time 9:11.
Notes
Bench dips w/ 25# plate. Did a 5th round, total time 9:11.
Stats
WOD Count
1934th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1934th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
950 Reps
Movement Progress
Movement Progress
Milestone 3,600
Dip
3,585 Reps (+40)Milestone 7,500
Clean
7,040 Reps (+40)Milestone 1,000
Medicine Ball Clean
965 Reps (+40)Milestone 30,000
Squat
29,635 Reps (+40)Milestone 600
Box Set Up
502 Reps (+40)History (1)
History (1)
