Christian Amato Christian Amato

11-11-2019 11:13 AM

11-11-2019 11:13 AM


Deadlift : 4x3 at 80% 1RM Deadlift : 4x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs

Sets
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs

Result

Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1079th

Level

-

Work Performed

8,249 ft*lbs (+554)

Training Days

109 (2024)

History

9

Stats

WOD Count

1079th

Level

-

Work Performed

8,249 ft*lbs (+554)

Training Days

109 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,457 Reps (+12)

History (9)

History (9)

1 / 9
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