November 11, 2019

Banded Dips

Workout Level
NA
4 RFT: Medicine Ball Cleans, Dips and Dumbbell Box Step-ups : 9 mins 35 secs | Not Rx'd

4 rounds of: 10 Medicine Ball Cleans, 20 lbs 10 Dips 10 Dumbbell Box Step-ups, 20 lbs, 24 in

Stats
  • ≈ 64.3 (ft*lbs)/sec avg power output
Comments

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