Joe W Joe W

10-15-2013 4:37 PM

10-15-2013 4:37 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 58 secs | Rx'd 2 mins 24 secs

Result

20 mins 58 secs | Rx'd 2 mins 24 secs

Community

Community


Stats

WOD Count

632nd

Level

63

Avg Power Output

61.0 (ft*lbs)/sec (-6.8)

Training Days

69 (2024)

History

3

Stats

WOD Count

632nd

Level

63

Avg Power Output

61.0 (ft*lbs)/sec (-6.8)

Training Days

69 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,589 Reps (+100)

Milestone 5,750

Push-up

5,617 Reps (+100)

Milestone 7,000

Sit-up

6,721 Reps (+100)

Milestone 5,000

Air Squat

4,694 Reps (+100)

Milestone 12,500

Squat

10,071 Reps (+100)

History (3)

History (3)

0 Comments

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