btwb

Aaron Pahk Aaron Pahk

10-15-2013 7:03 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds

Community

Stats

WOD Count

827th

Level

Avg Power Output

133.4 (ft*lbs)/sec (+10.5)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

827th

Level

Avg Power Output

133.4 (ft*lbs)/sec (+10.5)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 9,000

Pull-up

8,653 Reps (+120)

Milestone 6,250

Push-up

5,908 Reps (+240)

Milestone 6,000

Air Squat

5,687 Reps (+351)

Milestone 15,000

Squat

14,373 Reps (+351)

History (6)

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

14.667 rounds | Not Rx'd 14.667 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

22.367 rounds | Rx'd 22.367 rounds | Rx'd 7.7 rounds | Rx'd 7.7 rounds | Rx'd

Level 87 Level 87 339th WOD 339th WOD

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.633 rounds 0.633 rounds

Level 90 Level 90 517th WOD 517th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 91 Level 91 827th WOD 827th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1041st WOD 1041st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 90 Level 90 1089th WOD 1089th WOD

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