2 rounds of:
25 Horizontal Barbell Pull Ups
25 Hang Power Cleans
25 Push Press
25 Front Squats
Run, 400 m
2 rounds of:
25 Horizontal Barbell Pull Ups
25 Hang Power Cleans
25 Push Press
25 Front Squats
Run, 400 m
November 12, 2019 1:44 AM
16 mins 2 secs | Rx'd
1936th WOD
Result
Result
16 mins 2 secs | Rx'dStats
WOD Count
1936th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1936th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,090 Reps (+50)Milestone 2,100
Front Squat
1,933 Reps (+50)Milestone 3,500
Power Clean
3,284 Reps (+50)Milestone 3,700
Push Press
3,554 Reps (+50)Milestone 390,000
Run
376,546 Meters (+800)Milestone 6,750
Shoulder-to-Overhead
6,675 Reps (+50)Milestone 30,000
Squat
29,685 Reps (+50)History (1)
History (1)
