btwb

Cameron Kerby Cameron Kerby

11-12-2019 12:31 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 0 secs

Result

8 mins 27 secs | Rx'd 0 secs

Notes

Dropped bar for every movement. Picked up the dl right away every time, ub. Hang cleans went to 5,3 on rounds 3-5. Ub jerk. Split times: :49 1:59 4:04 ~6:10 Next time maybe break cleans earlier so I'm not waiting around.

Notes

Community

Stats

WOD Count

1308th

Level

Avg Power Output

122.8 (ft*lbs)/sec (+1.3)

Training Days

219 (2024)

History

Stats

WOD Count

1308th

Level

Avg Power Output

122.8 (ft*lbs)/sec (+1.3)

Training Days

219 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

4,250 Reps

Milestone Reached

Deadlift

5,800 Reps

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Movement Progress

Milestone 9,000

Clean

8,376 Reps (+45)

Milestone 4,500

Power Clean

4,283 Reps (+45)

Milestone 6,200

Deadlift

5,817 Reps (+60)

Milestone 6,500

Shoulder-to-Overhead

6,274 Reps (+30)

Milestone 2,500

Jerk

2,429 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

12 mins 12 secs | Not Rx'd 12 mins 12 secs | Not Rx'd

55th WOD 55th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 3 mins 1 sec | Rx'd 3 mins 1 sec | Rx'd

Level 88 Level 88 330th WOD 330th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡44 secs ⚡44 secs

Level 91 Level 91 362nd WOD 362nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 0 secs 0 secs

Level 91 Level 91 1308th WOD 1308th WOD

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