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Michelle Sfanos Michelle Sfanos

11-12-2019 10:41 PM

11-12-2019 10:41 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 155 lbs

Level 68

Sets

1 Front Squat | 155 lbs

Level 68

Result

155 lbs | 155 lbs | Rx'd -10 lbs

Result

155 lbs | 155 lbs | Rx'd -10 lbs

Notes

not feeling it tonight so didn’t increase

Notes

not feeling it tonight so didn’t increase

Community

Community

Stats

WOD Count

2956th

Level

62

Work Performed

406 ft*lbs (-16)

Training Days

208 (2024)

History

19

Stats

WOD Count

2956th

Level

62

Work Performed

406 ft*lbs (-16)

Training Days

208 (2024)

History

19

Movement Progress

Movement Progress

Milestone 62,500

Squat

61,266 Reps (+1)

Milestone 6,300

Front Squat

6,236 Reps (+1)

History (19)

History (19)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 125 lbs

Sets
Front Squat, 1 rep | 125 lbs

Result

125.0 lbs | 125 lbs | Rx'd 125.0 lbs | 125 lbs | Rx'd

Level 34 Level 34 605th WOD 605th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 150 lbs

Sets
1 Front Squat | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 25 lbs 25 lbs

Level 56 Level 56 1111th WOD 1111th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 160 lbs

Sets
1 Front Squat | 160 lbs

Result

160 lbs | 160 lbs | Rx'd 160 lbs | 160 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 1422nd WOD 1422nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd -10 lbs -10 lbs

Level 62 Level 62 2956th WOD 2956th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 165 lbs

Sets
1 Front Squat | 165 lbs

Result

165 lbs | 165 lbs | Rx'd 165 lbs | 165 lbs | Rx'd 10 lbs 10 lbs

Level 68 Level 68 3041st WOD 3041st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 140 lbs

Sets
1 Front Squat | 140 lbs

Result

140 lbs | 140 lbs | Rx'd 140 lbs | 140 lbs | Rx'd 5 lbs 5 lbs

Level 46 Level 46 4014th WOD 4014th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 150 lbs

Sets
1 Front Squat | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 10 lbs 10 lbs

Level 56 Level 56 4132nd WOD 4132nd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 5 lbs 5 lbs

Level 62 Level 62 4137th WOD 4137th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 62 Level 62 4182nd WOD 4182nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial

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