30-20-10 reps of:
Dumbbell Thruster, 20 lbs
Toes-to-bar
30-20-10 reps of:
Dumbbell Thruster, 20 lbs
Toes-to-bar
November 12, 2019 4:43 AM
7 mins 19 secs | Rx'd
Level 90
2957th WOD
Result
Result
7 mins 19 secs | Rx'dNotes
Thrusters: UB/12,8/10 T2B: 15,8,7/10,5x2/5,3,2 (?) Fun workout 🏋️♀️
Notes
Thrusters: UB/12,8/10 T2B: 15,8,7/10,5x2/5,3,2 (?) Fun workout 🏋️♀️
Stats
WOD Count
2957th
Level
90
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Stats
WOD Count
2957th
Level
90
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Toes-to-Bar
6,781 Reps (+60)Milestone 62,500
Squat
61,326 Reps (+60)Milestone 7,250
Thruster
7,138 Reps (+60)History (1)
History (1)
