Martin Gloster Martin Gloster

10-11-2013 4:04 AM

10-11-2013 4:04 AM


FT: Deadlifts and Chest-to-bar Pull-ups FT: Deadlifts and Chest-to-bar Pull-ups

10 Deadlifts, 155 lbs
1 Chest-to-bar Pull-up
9 Deadlifts, 155 lbs
2 Chest-to-bar Pull-ups
8 Deadlifts, 155 lbs
3 Chest-to-bar Pull-ups
7 Deadlifts, 155 lbs
4 Chest-to-bar Pull-ups
6 Deadlifts, 155 lbs
5 Chest-to-bar Pull-ups
5 Deadlifts, 155 lbs
6 Chest-to-bar Pull-ups
4 Deadlifts, 155 lbs
7 Pull-ups
3 Deadlifts, 155 lbs
8 Pull-ups
2 Deadlifts, 155 lbs
9 Pull-ups
1 Deadlift, 155 lbs
10 Pull-ups

10 Deadlifts, 155 lbs
1 Chest-to-bar Pull-up
9 Deadlifts, 155 lbs
2 Chest-to-bar Pull-ups
8 Deadlifts, 155 lbs
3 Chest-to-bar Pull-ups
7 Deadlifts, 155 lbs
4 Chest-to-bar Pull-ups
6 Deadlifts, 155 lbs
5 Chest-to-bar Pull-ups
5 Deadlifts, 155 lbs
6 Chest-to-bar Pull-ups
4 Deadlifts, 155 lbs
7 Pull-ups
3 Deadlifts, 155 lbs
8 Pull-ups
2 Deadlifts, 155 lbs
9 Pull-ups
1 Deadlift, 155 lbs
10 Pull-ups

Result

14 mins 11 secs | Not Rx'd

Result

14 mins 11 secs | Not Rx'd

Notes

Got 1 CTB in the 7's before finishing out with kips.

Notes

Got 1 CTB in the 7's before finishing out with kips.

Community

Community


Stats

WOD Count

652nd

Level

-

Avg Power Output

61.4 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

652nd

Level

-

Avg Power Output

61.4 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,903 Reps (+55)

Milestone 1,800

Deadlift

1,579 Reps (+55)

History (1)

History (1)

0 Comments

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