5 rounds, each round for time, of:
Run, 200 m
10 Kettlebell Swings
40 Double Unders
10 Kettlebell Swings
10 Box Jumps
Rest 2 mins
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 200 m
10 Kettlebell Swings
40 Double Unders
10 Kettlebell Swings
10 Box Jumps
Rest 2 mins
Resting 2 mins between each round.
November 12, 2019 9:43 AM
21 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
455th WOD
Result
Result
21 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,863 Meters (+1,000)Milestone 9,000
Jump Rope
7,553 Reps (+200)Milestone 8,000
Double Under
6,803 Reps (+200)Milestone 1,750
Box Jump
1,455 Reps (+50)Milestone 2,250
Kettlebell Swing
2,048 Reps (+100)History (1)
History (1)
