40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 80 reps
November 9, 2019 4:42 PM
200 reps | 20 mins 40 secs | Rx'd
Level 33
455th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Tiempo de lanz y remo fue de 13:16
Notes
Tiempo de lanz y remo fue de 13:16
Stats
WOD Count
455th
Level
33
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
455th
Level
33
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,239 Reps (+80)Milestone 200
Muscle-up
101 Reps (+40)Milestone 150
Ring Muscle-up
101 Reps (+40)Milestone 10,000
Squat
9,102 Reps (+80)Milestone 3,000
Wall Ball
2,703 Reps (+80)History (1)
History (1)
