November 12, 2019
Workout Level
NA
Alt EMOM 12 mins: Front Squats and Back Squats : Completed | Rx'd

Every 1 min for 12 mins, alternating between: 3 Front Squats | 165 lbs 6 Back Squats | 165 lbs

Stats
  • 39.8 (ft*lbs)/sec avg power output
Milestone

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Level
25
Milestone
NA
Current
Previous Results

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