21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge
21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge
November 13, 2019 10:05 AM
2 mins 56 secs | Rx'd
2170th WOD
Result
Result
2 mins 56 secs | Rx'd 3 secsStats
WOD Count
2170th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec (-1.1)
Training Days
162 (2024)
History
2
Stats
WOD Count
2170th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec (-1.1)
Training Days
162 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Lunge
8,913 Reps (+45)Milestone 4,600
Deadlift
4,321 Reps (+45)History (2)
History (2)
