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Leon 'The German' Franzen Leon 'The German' Franzen

11-13-2019 7:05 PM

21-15-9: Kettlebell Deadlifts and Walking Lunges 21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 4 secs | Rx'd ⚡ 22 secs

Result

2 mins 4 secs | Rx'd ⚡ 22 secs

Community

Stats

WOD Count

2121st

Level

Avg Power Output

≈ 97.8 (ft*lbs)/sec (+14.7)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2121st

Level

Avg Power Output

≈ 97.8 (ft*lbs)/sec (+14.7)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 9,000

Lunge

8,840 Reps (+45)

Milestone 5,400

Deadlift

5,313 Reps (+45)

History (3)

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

1533rd WOD 1533rd WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge

Result

2 mins 4 secs | Rx'd 2 mins 4 secs | Rx'd ⚡22 secs ⚡22 secs

2121st WOD 2121st WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

3269th WOD 3269th WOD

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