21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge
21-15-9 reps of:
Kettlebell Deadlift, 70 lbs
Walking Lunge
November 13, 2019 10:06 AM
3 mins 13 secs | Rx'd
509th WOD
Result
Result
3 mins 13 secs | Rx'dStats
WOD Count
509th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,908 Reps (+45)Milestone 1,800
Deadlift
1,711 Reps (+45)History (1)
History (1)
