btwb

Beth Jolley Beth Jolley

11-13-2019 7:08 PM

21-15-9: Kettlebell Deadlifts and Walking Lunges 21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

1 min 58 secs | Rx'd ⚡ 3 secs

Result

1 min 58 secs | Rx'd ⚡ 3 secs

Community

Stats

WOD Count

2711th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+0.6)

Training Days

198 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2711th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+0.6)

Training Days

198 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Lunge

14,793 Reps (+45)

Milestone 7,800

Deadlift

7,657 Reps (+45)

History (2)

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

1844th WOD 1844th WOD

21-15-9: Kettlebell Deadlifts and Walking Lunges

21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd ⚡3 secs ⚡3 secs

2711th WOD 2711th WOD

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